Cold weather doesn’t mean skipping hydration! 💧❄️ Stay refreshed and healthy this winter with these simple tips. #Hydration #Hydrate #WinterWellness #StayHydrated #electrolytes #hydrate #healthylifestyle | Institute for Integrative Nutrition
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Let’s be honest, when it’s cold out proper hydration is probably the last thing on your mind! Most people spend hours in the cold without a single sip of electrolyte water. However cold weather increases proper hydration requirements. Here is why! You Don’t Sweat As Much💦 - During the winter you don’t sweat much so you don't think to consume more electrolytes. Increased Metabolic Rate🔥 - The cold increases the way your body uses energy which causes you to lose more water and sodium. Reduce Thi
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