MAMMOTH ARM DAY 🦣 1. Weighted Tricep Dips - 3 sets to failure 2. Incline DB Skullcrusher - 3 sets to failure 3. Tricep Pushdown - 3 sets to failure 4. Dual Cable Curl - 3 sets to failure 5. DB Hammer Curl - 3 sets to failure | SeÑn Fitzness
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MAMMOTH ARM DAY 🦣 1. Weighted Tricep Dips - 3 sets to failure 2. In…
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3.9K views Β· 708 reactions | Can’t do dips yet? ‍♂️ Try doing incline push ups (or push ups) first and work your way up to dips as you get stronger ☺️ #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #gymtips #exercisetips #beginnerfitness | Eric Koh | Facebook
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3.9K views · 708 reactions | Can’t do dips yet? ‍♂️ Try doing incline …
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Chest & TricepsπŸ’ͺSave & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
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β€˜Grow Your Chest’ with this killer workoutπŸ’ͺ #bodybuilding Incline Smith Machine - 3 x 8-10 (Every Set, Drop Set) Incline Bench Flys - 4 x 10-12 Flat Chest Press - 4 x 8-10 Machine Fly - 3 x 10-12 Bodyweight Wide Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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