2.4M views · 21K reactions | 3 Effective Workout inner thigh & core #Workout #exercise #abs #core #gym #mobility #stretching #homeworkout #fitness #fitnessmotivation | workout.Ak | Facebook
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2.4M views · 21K reactions | 3 Effective Workout inner thigh & co…
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Build a strong upper body & core with this workout 💪🔥 • Grab some dumbbells choosing a weight that’s challenging without losing your form. I’m holding 5kg’s here. • Workout: ✅ Complete 3 rounds ✅ 10 to 12 reps each exercise ✅ Rest between rounds • 1️⃣ V sit press 2️⃣ Side plank dips (each side) 3️⃣ Chest fly leg drop 4️⃣ Half get ups (each side) 5️⃣ Plank pulls (each side) • Wearing: Sports Top @lululemon Shorts @nike Trainers @on • Lets go!!! 👊🙌 #upperbodyworkout #upperbody #core #coreworko
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Build a strong upper body & core with this workout 💪🔥 • Grab some du…
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