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The hook punch isn’t just about the arm — it’s about the body. Power starts from the ground up. Your hip initiates the motion, rotating first to load the strike. The arm follows, but it’s the drive through the target — not just to it — that makes the hook devastating. Think of the hip as the engine, the fist as the delivery system. Without the hip, the punch is just a swing. With it, it’s a weapon. Train it slow, feel the sequence, then add speed. Precision before power. JeetKuneDo #JKDColorado
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