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Here is today's JamesEllisFit Daily Exercise Video. In this video I'm doing toe lifts on the smith machine... this is a great way to build of your anterior tibialis (front part of your lower leg). 💪 👉Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit
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Here is today's JamesEllisFit Daily Exercise Video (LESS THAN 1 MINUTE LONG). In this video I'm doing what I call Hip Flexor Kicks... great exercise for strengthening and building the hip flexor muscles.😉💪 👉Be sure to tag your gym buddy, or even better yet, share this to your page. | JamesEllisFit
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