Simple and Practical Jiu-jitsu Techniques | Self-defense Drills
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Simple and Practical Jiu-jitsu Techniques | Self-defense Drills
88.7K viewsMay 26, 2024
FacebookSelf-defense Drills
Jiu Jitsu Workout: 1) Parallel Sprawl 2) Backwards Breakfall 3) Technical Stand Up. 3 Rounds (each side) *1 round = 4 reps. These 3 fundamental movements of Jiu Jitsu put together make for a great bodyweight workout. Go as fast as you can while maintaining the integrity of each movement. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Jiu Jitsu Workout: 1) Parallel Sprawl 2) Backwards Breakfall 3) Technical Stand Up. 3 Rounds (each side) *1 round = 4 reps. These 3 fundamental movements of Jiu Jitsu put together make for a great bodyweight workout. Go as fast as you can while maintaining the integrity of each movement. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
3.6K viewsApr 9, 2024
FacebookAri Goldman
Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uchi Mata 3. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #judo #wrestling #martialarts | Ari Goldman
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Standing Solo Drills focusing on balance. 1. Standing Sprawl 2. Uchi Mata 3. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #judo #wrestling #martialarts | Ari Goldman
8K viewsNov 21, 2023
FacebookAri Goldman
GO with the FLO 🌊 One of the fun aspects of solo drills is the creativity you can have by combining movements however you want! Here’s a FLO from my Go With The FLO instructional (🔗 in bio) where I’m combining two standing defensive movements: Sprawl to Knees Granby Roll. In order to get creative you need an array of movements in your arsenal. My Go With The FLO instructional has over 100 solo drills and different FLOs to help you have fun practicing Jiu Jitsu drills on your own. No partner an
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GO with the FLO 🌊 One of the fun aspects of solo drills is the creativity you can have by combining movements however you want! Here’s a FLO from my Go With The FLO instructional (🔗 in bio) where I’m combining two standing defensive movements: Sprawl to Knees Granby Roll. In order to get creative you need an array of movements in your arsenal. My Go With The FLO instructional has over 100 solo drills and different FLOs to help you have fun practicing Jiu Jitsu drills on your own. No partner an
2K viewsJul 25, 2024
FacebookJiu Jitsu FLO
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No esperes a entrenar para moverte como un campeón! 🔹 Domina estos 6 drills de movilidad fundamentales para mejorar tu juego de Jiu-Jitsu ¡incluso entrenando solo! ⚡️ 1️⃣ Salida de codo: Mejora tu base y coordinación en las defensas. 2️⃣ Entrada estilo lucha (apilando rodilla): Potencia tu ataque con control explosivo. 3️⃣ Sprawl: Reacción y velocidad para neutralizar derribos. 4️⃣ Triángulo subiendo cadera: Aumenta fuerza y precisión para finalizar. 5️⃣ Fuga de cadera: El movimiento clave para
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