Guided Meditation on Equanimity with Joseph Goldstein
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Guided Meditation on Equanimity with Joseph Goldstein
A guided meditation focusing on how to cultivate equanimity with Buddhist teacher Joseph Goldstein. Develop a mind that is vast like space, where experience both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky. ~ Buddha I am the heir of my own actions, my happiness and ...
79.9K viewsDec 2, 2012
Joseph Goldstein Guided Meditation
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. @insightmeditationsociety This talk from the Insight Meditation Society was originally published on Dharmaseed. 💬 Get the latest podcasts in your DM’s COMMENT👇🏽: Podcast In this episode of Insight Hour, Joseph Goldstein guides us in: ∙Accessing deeper meditative states outside of a retreat ∙Turbo-charging our practice through shorter meditations we can do in our d
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Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. @insightmeditationsociety This talk from the Insight Meditation Society was originally published on Dharmaseed. 💬 Get the latest podcasts in your DM’s COMMENT👇🏽: Podcast In this episode of Insight Hour, Joseph Goldstein guides us in: ∙Accessing deeper meditative states outside of a retreat ∙Turbo-charging our practice through shorter meditations we can do in our d
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