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Here’s what I did👇👇 1. Stopped “flying by the seat of my pants” and came up with a daily plan for nutrition and movement. I packed lunches to go and set alarms for my workouts 2. Gave up the all or nothing mindset. If I missed a day of planning and went to Starbucks for breakfast because I was in a pinch, I didn’t beat myself up over it. I just went back to what was working 3. Planned for purposeful “refeed meal” on Saturdays. M-f I kept my calories around 1600. I purposefully planned for a “r
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Getting healthy and losing weight isn’t a prison sentence for food ❤️❤️ Here are some healthier swaps you can make at your favorite restaurants so you can enjoy the night out AND stay on track: 🇲🇽 Mexican Restaurant • Fajitas with chicken/steak veggies (skip the tortillas or ask for corn) • Grilled fish tacos on corn tortillas • Chicken taco salad (ask for no fried shell, dressing on the side) • Salsa & guac with veggies instead of endless chips 🍝 Italian Restaurant • Grilled chicken or shrim
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