If you can complete this full body kettlebell workout you are a true SAVAGE You need 2 kettlebells for this one Nothing fancy, just pure strength and endurance Here’s the sequence: - Double Snatch - Squat Thruster - Reverse Lunges - Double Snatch - Squat Thruster - Reverse Lunges - 10 Gorilla Rows (5 each side) Rest as needed Run it back Set your timer for 20-30 min and get as many as you can get If you can last the entire time without tapping out or taking a break longer than 2 min YOU ARE A SA
0:55
If you can complete this full body kettlebell workout you are a true SAVAGE You need 2 kettlebells for this one Nothing fancy, just pure strength and endurance Here’s the sequence: - Double Snatch - Squat Thruster - Reverse Lunges - Double Snatch - Squat Thruster - Reverse Lunges - 10 Gorilla Rows (5 each side) Rest as needed Run it back Set your timer for 20-30 min and get as many as you can get If you can last the entire time without tapping out or taking a break longer than 2 min YOU ARE A SA
126 viewsNov 6, 2025
FacebookCurtis Washington
After I turned 40, all that heavy lifting was doing more harm than good I can’t lie I was in denial at first Because in my 20s and 30s I could do this shit all day with no problem But when I hit 40, all of a sudden I’m waking up achy af. My back was tight 24/7 My hips were tight 24/7 I wasn’t even enjoying training anymore The physical ability was still there, but the aftermath of each lift just wasn’t worth it I mean what’s the point of doing all that heavy lifting in the gym if it makes life m
0:15
After I turned 40, all that heavy lifting was doing more harm than good I can’t lie I was in denial at first Because in my 20s and 30s I could do this shit all day with no problem But when I hit 40, all of a sudden I’m waking up achy af. My back was tight 24/7 My hips were tight 24/7 I wasn’t even enjoying training anymore The physical ability was still there, but the aftermath of each lift just wasn’t worth it I mean what’s the point of doing all that heavy lifting in the gym if it makes life m
1.2K views10 months ago
FacebookCurtis Washington
Curtis Washington Jr. Slow Motion Swing - Everett AquaSox
0:17
Curtis Washington Jr. Slow Motion Swing - Everett AquaSox
532 views4 months ago
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60,000 sneakers fell into the ocean 👟
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60,000 sneakers fell into the ocean 👟
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Curtis Washington on Reels
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Curtis Washington on Reels
84 views9 months ago
FacebookCurtis Washington
Guess this is what it feels like driving a Tesla lol! I can get use to this baby! Lol 😆 🙌🏾 | Curtis Washington
0:15
Guess this is what it feels like driving a Tesla lol! I can get use to this baby! Lol 😆 🙌🏾 | Curtis Washington
377 views9 months ago
FacebookCurtis Washington
Love that stock cam sound🥹 | Curtis Washington
0:37
Love that stock cam sound🥹 | Curtis Washington
241 views10 months ago
FacebookCurtis Washington
0:38
Hit this 20 min kettlebell AMRAP asap! AMRAP (as many rounds as possible) Set a timer for 20 min and get it! - 10 alternating single arm swings (5 each arm) - 5 rack squats on each side - 5 gorilla rows on each side - 5 half snatches each side Repeat until 20 min timer is up Rest as needed Comment “20” for my top three 20 min kettlebell workouts that will get you jacked 🦾 #hybridathlete #kettlebell #amrap #fitat40 #fitdad | Curtis Washington
208 viewsOct 30, 2025
FacebookCurtis Washington
Curtis Samuel a good fit in Washington?
4 months ago
nbcsports.com@cdcarter13
1:01
Pro Visit ‼️ — Curtis Washington Jr with the Mariners takes his offseason trip to Tater to get that Player Exclusive bat model for Spring 2026 RIGHT 🤟🏽 . . . Tater Fam from the jump 🫡 . . . Curtis designed a Hybrid of our X12 with a longer barrel to pack a bigger sweet spot but still keeping that balance that works well for his swing ⚾️ #LetThatStickTalk #WePlayForKeeps #taterbaseball #mariners | Tater Baseball
7K views11 months ago
FacebookTater Baseball
0:46
If the scale is going down but the mirror is telling lies, its time to shift your focus from weight loss to fat loss #weightloss #fatloss #bodyrecomposition #getlean #fitnessgoals #fitnessmotivation #summerbody #summerbodygoals #shiftyourfocus #getinshape #leanbody #explore #explorepage | Curtis Washington
Jun 4, 2024
FacebookCurtis Washington
0:41
Stop eating like a little b**** #nutrition #eatforfuel #buildmuscle #losefat | Curtis Washington
Feb 24, 2025
FacebookCurtis Washington
1:30
Curtis Sliwa (@CurtisSliwa) on X
1.9K views5 days ago
x.comCurtis Sliwa
0:20
Part 1 President Curtis Washington's wood
208 views2 months ago
YouTubeRickandmortyshortsPL
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Nationals trade Curtis Mead to Boston in return for LHP Connelly Early
2.8K views3 months ago
YouTubeABC 7 News - WJLA
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Curtis Mead 1st-Inning Home Run
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A 3-Run Curtis Mead TANK Gives The Nats The Lead In The 7th
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First Nationals Home Run For Curtis Mead
6K views7 months ago
YouTubeWashington Nationals
0:48
EXPELLED! Stevens Kicked Out By Her Own Party — Will It BACKFIRE? #us #news
4 days ago
YouTubeUSN — US News
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A 1st-Inning Two-Run Blast From Curtis Mead
3.5K views5 months ago
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