Kettlebell Swing technique | Full breakdown
0:41
YouTubeNuffield Health
Kettlebell Swing technique | Full breakdown
Learn the proper kettlebell swing technique in this video - it's all in the hips! Perfect your form with these tips for effective kettlebell swings. Accompanied by personal trainer Kay, learn to identify common errors and uncover the secrets to executing this core-strengthening and full-body exercise flawlessly.
15.1K viewsApr 16, 2024
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🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge 3️⃣ 10–14 Single Arm Dead High Pull (left) 4️⃣ 10–14 Single Arm Dead High Pull (right) 5️⃣ 10–14 Single Arm Bent Row (
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