The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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25K views · 154 reactions | Kettlebell Burpee Ladder Workout  Thanks to @legendary_pasos on Instagram for sharing  | Kettlebell Kings | Facebook
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Birdies Barbells n’ Brews on Instagram: "Went lighter with Olympic lifts to focus on speed today. Trying to bring it all back to my golf game 🏌️‍♂️ #gym #golf #garagegym #fitness #golffitness @roguefitness EMOM 12: Power Clean + Hang Clean 4x8: Shoulder Press For time: 30 Burpee Box Jump Over 60 Kettlebell Swing 30 Burpee Box Jump Over"
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Para terminar viendo borroso, sigue esta rutina ⬇️ AMRAP 50” 1K Run 250M Row 10 Burpee box jump 15 Kettlebell swing 15 Thrusters (30’s) 10 Box step over (30’s) 100 Saltos de cuerda #Disciplina #SinExcusas #MentalidadFuerte #GymLife #MotivaciónDiaria #EntrenaDuro #TikTokFitness #TikTokFitness #NoPainNoGain #hyrox #hyroxtraining
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Melissa Safari on Instagram: "The first of the 🦍KONG GAMES🦍 * 40m Sled Push → 200m sprint * 40 kettlebell swings → 400m run * 40 D-ball over shoulder → 800m run * 40 Burpee box jump over → 1000m run * 40 Seated Rope climb → 800m run * 40cal BikeErg → 400m run * 200m Bear hug carry → 200m sprint Thanks, @kong.strength.phuket , for a great event."
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Melissa Safari on Instagram: "The first of the 🦍KONG GAMES🦍 * 40m Sl…
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