17 Ways to Break Through a Stubborn Squat Plateau | BarBend
17 Ways to Break Through a Stubborn Squat Plateau | BarBend
Jul 20, 2023
barbend.com
KB CANNONBALL SQUATS 💣 Heels elevated. Toes out 45°. Inner quads on FIRE. 🔥 Why this works: ✔️ Targets inner quads (VMO) ✔️ Deeper squat = more quad tension ✔️ Upright torso = less low-back stress ✔️ Better control at the bottom If you struggle to feel your quads in squats… this variation fixes that. Save this for leg day & send it to your training partner. ✅💪 Train with intent — not just weight. #legday #quads #kettlebellsquat #gymtok #legexercises
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KB CANNONBALL SQUATS 💣 Heels elevated. Toes out 45°. Inner quad…
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