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Want stronger legs & glutes but you workout from home and feel kinda lost? Save this routine and follow the 8 week progression I shared below 👇🏼 THE WORKOUT Sumo Squats 3 × 8–12 RDLs 3 × 8–12 Reverse Lunges 3 × 8–12 each leg Hip Thrusts 3 × 10–15 Rest 90 seconds between sets HOW TO PROGRESS WEEKLY Weeks 1–2: Find your starting weight. The last 2–3 reps should feel challenging while maintaining good form. Weeks 3–4: Gradually add 1-2 reps while keeping your weight the same. Aim for the top of e
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