Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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Lenda Murray Fan Page on Reels
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8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
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8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
4.6K viewsJan 20, 2021
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Lenda Murray 8x Ms Olympia on the importance of keeping things simple in your training routine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
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Lenda Murray 8x Ms Olympia on the importance of keeping things simple in your training routine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
2.3K viewsJan 30, 2021
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
1.1K viewsSep 5, 2020
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Keep it Simple. Old Fashion Push Ups | Lenda Murray Fan Page
4.3K views5 months ago
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We’re making our first trip to The ATL HOT with a Master on the MIC @yourhostbilly | Lenda Murray Fan Page
232 viewsMar 17, 2022
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I’m hanging out getting some ENERGY from The Worlds Oldest Female Bodybuilder ERNESTINE SHEPHERD. She’s 86 years of age and I want some of what she’s got! #FEMMEFLEXFRIDAY coming soon. | Lenda Murray Fan Page
3.1K viewsJul 6, 2022
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10 Olympia crowns enjoying time together. See you in Vegas | Lenda Murray Fan Page
7.3K viewsDec 7, 2022
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Straight Leg Deadlift | Leg & Glute Series #4 “Control the movement… don’t let gravity do the work 💪🍑” No machines. No excuses. Just pure control and tension. This move sculpts, lifts, and tightens your glutes and hamstrings like nothing else. Keep those legs straight (soft bend in the knees), hinge at the hips, and let your glutes do the talking ✨ 💬 Tip: Focus on the stretch—when you feel that pull in your hamstrings, you’re in the money zone! 💥 Strong legs build a strong foundation—and a s
3.9K views5 months ago
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Having the proper mindset in the gym is just as important to me now as it was during my Ms Olympia Title Reign! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia | Lenda Murray Fan Page
1.7K viewsJul 26, 2018
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Thank You Lenda Murray The Legend And The Wings of Strength Family For Always Presenting Amazing Shows!!!🏆❤️🏆#bodybuilding #fitnessjourney #fitnessgoals #fitnesslifestyle | Dorothy Tiller
5.3K viewsJul 14, 2024
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
4.3K viewsApr 15, 2024
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Coca-Cola curves, snatched booty, zero gym required 🍑💪 All you need are the basics—Bulgarian squats, lunges, and squats. No fancy machines. No excuses. Just you, a little attitude, and some JUICY moves that shape the body you love! 💃🏽 👉🏽 Do this at home, feel the burn, and thank me later. Because strong, sculpted legs never go out of style. 🎵 Song: “Juicy” – Doja Cat ✨ Goal: Tighten, tone, and lift with every rep. Drop a 🍑 if you’re working on that snatched body! Tag a friend who skips l
2.1K views5 months ago
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If YOU KNOW YOU KNOW: @bettermade1930 ADD HOT SAUCE to the bag of chips and SHAKE IT UP…..the CONEY needs to POP when you bite into it. #detroit #coneyisland #lendamurray | Lenda Murray Fan Page
2.1K views2 months ago
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
1.3K viewsAug 2, 2020
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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
19.9K views5 months ago
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I’m 63 and I still want that tight, lifted rear — if you can’t or don’t want to buy it (LOL) you’ve gotta build it or get it to COME BACK! Bulgarian squats are one of my go-to moves for sculpting strong, shapely glutes and balanced legs. Focus on form, control the burn, and feel that mind-muscle connection every rep. Stay consistent — your future self will thank you. 💪🍑 ⸻ 💥 Key Tips • Keep your chest tall and core tight • Step far enough to feel the stretch in your glutes • Drop your back kne
3.3K views6 months ago
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Congrats to IFBB Pro Alina Popa, with her 5th place placing in her very 1st Olympia!!! Official Muscular Development Magazine | Lenda Murray Fan Page
148 viewsSep 30, 2011
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Lenda Murray on Instagram: "COMING SOON an episode on the STATE of Women Bodybuilding @prime_time_muscle"
2.5K views3 months ago
Instagramthemsolympia
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Lenda Murray ❤️ #fyp #musclemommy #gymmotivation #bodybuilding #legs | calves
12.4K views3 months ago
TikTokmusclemamacitasx
Lenda Murray | Yeah Buddy. Having fun in our retirement. Still on the road doing this thing we call fitness. As @ronniecoleman8 would say “Lightweight Baby” | Instagram
2.4M viewsApr 21, 2024
Instagramthemsolympia
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Back Training-Lenda.wmv
45.9K viewsApr 18, 2012
YouTubeLenda Murray
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Lenda Murray's BACK at 50
136.9K viewsFeb 25, 2012
YouTubeLenda Murray
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Nutrition 101 With Lenda Murray
57.8K viewsFeb 13, 2012
YouTubeLenda Murray
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Digital Muscle Media: Where are They Now? Lenda Murray
81.1K viewsMar 22, 2020
YouTubeMuscle Business
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Nutritional Strategy for Coronary Artery Disease
396.5K viewsOct 7, 2014
YouTubeClevelandClinicCME
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Lenda Murray | 22 Olympia Titles on our way to celebrate Old School Bodybuilding with Catalina Health Spa! | Instagram
163.7K viewsAug 3, 2024
Instagramthemsolympia
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