Auf diese Punkte solltest du bei Split Squats achten  1. Groß bleiben und Core festmachen 2. Fuß fest im Boden verankert, Gewicht auch einem Bein 3. Ganze Range of Motion nutzen 4. Wie ein Läufer nach vorne oben raus. Saubere Technik = mehr Fortschritt und weniger Verletzungen. Hast du Split Squats schon in deinem Training?  #leossportsclub #splitsquats #legday #formcheck #gymtips | Leo's Sports Club | Facebook
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