When you watch him doing yoga peacefully #momsoftiktok #parentsoftiktok
0:10
When you watch him doing yoga peacefully #momsoftiktok #parentsoftiktok
340.2K viewsOct 17, 2022
TikToklibbylifestyle1
➡️ Warming up… it doesn’t have to look a certain way! ➡️ But most of us are better off if we don’t just jump into heavy-ish workouts without doing a bit of prep work. ➡️ For bendy people, we often need some arrival time. Time to get our awareness connected to our body. ➡️ My favorite way to do this is with some light resistance exercises”activating” exercises. ➡️ Low effort. 5-10 reps. Slow motion meditation on muscle contraction and sensation. ➡️ One for the pelvic girdle (glutes!), one for the
1:27
➡️ Warming up… it doesn’t have to look a certain way! ➡️ But most of us are better off if we don’t just jump into heavy-ish workouts without doing a bit of prep work. ➡️ For bendy people, we often need some arrival time. Time to get our awareness connected to our body. ➡️ My favorite way to do this is with some light resistance exercises”activating” exercises. ➡️ Low effort. 5-10 reps. Slow motion meditation on muscle contraction and sensation. ➡️ One for the pelvic girdle (glutes!), one for the
65 views5 months ago
FacebookLibby Hinsley PT, DPT, CPT, E-RYT 500
Building some foot and ankle strength! My left side is so much shakier than the right side. Not surprising! #hypermobility #hypermobileehlersdanlossyndrome #heds #hypermobilityspectrumdisorder #bendyandbadass #hsd #hypermobilitysyndrome #physicaltherapist #bendyfeet | Libby Hinsley PT, DPT, CPT, E-RYT 500
0:46
Building some foot and ankle strength! My left side is so much shakier than the right side. Not surprising! #hypermobility #hypermobileehlersdanlossyndrome #heds #hypermobilityspectrumdisorder #bendyandbadass #hsd #hypermobilitysyndrome #physicaltherapist #bendyfeet | Libby Hinsley PT, DPT, CPT, E-RYT 500
187 views3 months ago
FacebookLibby Hinsley PT, DPT, CPT, E-RYT 500
Yoga & Anatomy with Libby Hinsley Part 2 March 2025
2:57:42
Yoga & Anatomy with Libby Hinsley Part 2 March 2025
7 viewsMar 13, 2025
VimeoAYC Programs
Libby Hinsley PT, DPT, CPT, E-RYT 500 on Instagram: "Most rehab settings either chronically underload their bendy patients OR demand far more frequency, volume, and intensity than most bendy peeps can handle. So, we either get lost in a vortex of bridges and bird dogs for years and years, never getting better, OR we repeatedly overdo it, try to push through pain, have a crash, and then feel like a failure. Repeat. Both ways totally miss the mark. Bendy bodes, like all bodies, require sufficient
1:07
Libby Hinsley PT, DPT, CPT, E-RYT 500 on Instagram: "Most rehab settings either chronically underload their bendy patients OR demand far more frequency, volume, and intensity than most bendy peeps can handle. So, we either get lost in a vortex of bridges and bird dogs for years and years, never getting better, OR we repeatedly overdo it, try to push through pain, have a crash, and then feel like a failure. Repeat. Both ways totally miss the mark. Bendy bodes, like all bodies, require sufficient
517 views2 months ago
Instagramlibbyhinsleypt
I think we have found the cutest and best yoga class ever! This was one of the sweetest experiences I have ever done! Would you do a puppy yoga class?
0:14
I think we have found the cutest and best yoga class ever! This was one of the sweetest experiences I have ever done! Would you do a puppy yoga class?
229 views2 months ago
TikToklibbylavendercotswolds
Tomorrow I’m going to start yoga for weight loss 💖 #fyp #childsupport
0:08
Tomorrow I’m going to start yoga for weight loss 💖 #fyp #childsupport
351 views2 months ago
TikToklibbyluvzu
0:39
Libby Hinsley PT, DPT, CPT, E-RYT 500 on Instagram: "Things I think about in the school car pick up line… Things I wish people knew about hypermobility. #hypermobility #hypermobileehlersdanlossyndrome #heds #hypermobilityspectrumdisorder #bendyandbadass #hsd #hypermobilitysyndrome #physicaltherapist"
1.4K views3 months ago
Instagramlibbyhinsleypt
0:13
Level pelvis, 30 seconds. While brushing teeth, in line, watching TV, waiting for your coffee. Whatevs. #balance #healthyaging #bodybrainbetter | Libby Trausch Physical Therapy & Coaching
79.4K views4 months ago
FacebookLibby Trausch Physical Therapy & Coaching
2:59
Jessamyn Stanley, a yoga instructor and author of the book "Yoga for Every Body," talks with The Post's Libby Casey about what yoga really is and isn't. Read more: http://wapo.st/2tYeLX0 | Washington Post
96.5K viewsJul 26, 2017
FacebookWashington Post
0:12
Hip Opening Yoga with @LilliesYoga | FitnessLee
3.1K viewsJun 24, 2024
FacebookFitnessLee
0:51
Another squat question from Bendy & Badass: to tuck or not to tuck— it’s a common question and the answer is *almost* always no. #bendyandbadass #hypermobileehlersdanlossyndrome #heds #hypermobility #hypermobilityspectrumdisorder | Libby Hinsley PT, DPT, CPT, E-RYT 500
18 views2 months ago
FacebookLibby Hinsley PT, DPT, CPT, E-RYT 500
1:09
Libby Hinsley PT, DPT, CPT, E-RYT 500 | I love barbells. How about you? What’s your favorite barbell exercise? I’ve got a 5 kg training barbell that is so great for building... | Instagram
245 views3 months ago
Instagramlibbyhinsleypt
0:34
Squat question #3 from my Bendy & Badass membership: WHERE IS MY BUTT?? lol. If you’re doing a squat, your butt is working to some degree or another! But for many of us, we’ve got a sensory deficit that impairs our ability to feel the engagement of our glutes while squatting. We can strengthen that neuromuscular pattern in our squat by highlighting the sensory experience of BUTT. One strategy is to put a resistance loop around your thighs and press out into it while you squat. This has the added
56 views2 months ago
FacebookLibby Hinsley PT, DPT, CPT, E-RYT 500
0:28
Libby Hinsley PT, DPT, CPT, E-RYT 500 on Instagram: "Today is international day of the zebra! And this reminds me I need to get my zebra onesie out again soon 😂 Medical providers are still taught hEDS and HSD are rare— they’re taught, when you hear hoofbeats, don’t expect to see a zebra. It’s probably “just a horse.” Translation: when a patient reports widespread multi-system symptoms that don’t fit neatly into the usual boxes, then they’re probably crazy or making it up. They couldn’t possibly
505 views2 months ago
Instagramlibbyhinsleypt
15:22
Yoga For Panic And Anxiety | 15 Minute Yoga Practice
980.2K viewsSep 18, 2023
YouTubeYoga With Adriene
22:38
Brain + Body Balance | 22-minute Yoga Practice
2.2M viewsDec 6, 2021
YouTubeYoga With Adriene
1:01:43
Yoga with Jen (live class): Gentle Flow with Hip Mobilization (passive and active) and Balance
445 viewsFeb 7, 2021
YouTubeJen Yoga Tree
0:31
I didn’t know you can do this with Airbnb! #travel #yoga
2.9K views3 months ago
YouTubeKrystal Lora
45:16
Full Body Stretch - Gentle Yoga Flow 45 Minute Class
85K viewsJun 11, 2020
YouTubeLivinleggings
22:33
Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine
212.4K viewsFeb 10, 2014
YouTubePsycheTruth
1:32:30
Physical exercise for reduce bellyfat ! #workout #yoga #wellness #health
11K views1 week ago
YouTubeRS Yoga Fitness
11:18
10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax
113.3K viewsSep 29, 2022
YouTubeYoga with Joelle
43:08
Pelvic floor dysfunction, pain, muscle tightness, and fatigue with hEDS and joint hypermobility
9.9K viewsDec 27, 2022
YouTubeSusie Gronski, PT, DPT | Pelvic & Sexual Health
16:27
Yoga For Flexibility | 16 Minute Practice
15.6M viewsMar 25, 2018
YouTubeYoga With Adriene
11:51
10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)
2.2M viewsApr 19, 2020
YouTubeYoga with Kassandra
43:40
40 MIN Yin Yoga || Get Your Splits || Deep Stretch Yoga for Flexibility
13K viewsNov 20, 2021
YouTubeYogalibrium
57:17
Root Chakra Yin Yoga & Affirmations for Belonging & Abundance
247K viewsJan 11, 2018
YouTubeYoga with Kassandra
27:45
Yoga for flexibility and deep release | upper body | hips | legs | 30min
84.2K viewsAug 9, 2020
YouTubeyoginimelbourne
46:47
45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health
519.5K viewsMay 8, 2023
YouTubeYoga with Kassandra
See more