34K views · 56 reactions | You want to start losing weight TODAY. I...
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34K views · 56 reactions | You want to start losing weight TODAY. I...
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FacebookLois Frerichs-Hughey
209K views · 228 reactions | The real flex  isn’t losing the...
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209K views · 228 reactions | The real flex  isn’t losing the...
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2.5K views | The way you lose the weight is the way you will have to...
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FacebookLois Frerichs-Hughey
This one change made all the difference in maintaining my 15 pound weight loss, feeling strong, and actually loving the way my body looks and feels.👉🏻 I stopped trying to eat as little as possible.For decades, I thought eating less was the answer. I would cut up one tiny little Optavia bar into 8 minuscule bites and eat it for breakfast. And then I would do the same thing for a “snack” three hours later. I thought I could survive on just 200 calories, just to follow up with 3 more “fuelings” b
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This one change made all the difference in maintaining my 15 po…
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361K views · 291 reactions | Here’s the problem… You’ve started...
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Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagram: "People ask me what I eat all the time. Here’s the honest answer. It’s boring. It’s repetitive. And it works. Overnight oats with protein 350 cal | 30g protein | 40g carbs | 8g fat Rolled oats, Greek yogurt, protein powder, berries. The fiber helps your liver clear excess estrogen so it doesn’t recirculate and cause bloating. Protein first thing stabilizes blood sugar so you’re not crashing by 10am. Big salad with a turkey burger 400
Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagr…
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Instagramlois.hughey.coaching
Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagram: "Five colonoscopies. Bloodwork every year. And every single time I was told “You’re fine.” But I wasn’t fine. I was bloated, exhausted, and couldn’t eat without feeling sick. As a functional nutrition coach who lived this, these are the top 10 weight loss myths women over 50 believe that drive me insane: 1️⃣ “Eat less, move more” is the answer. When estrogen drops, your body becomes less sensitive to insulin. You can cut calories in
Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagr…
1.8K views1 month ago
Instagramlois.hughey.coaching
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