How to jump far with this SIMPLE long jump technique
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YouTubeJohn Shepherd track & field coach
How to jump far with this SIMPLE long jump technique
The stride jump or sail technique can produce very long jumps - however, it needs to be completed optimally in order to do so. The technique may also suit a particular style of jumper. And the way the jumper sets up the take-off for the sale/stride jump has to potentially be done in a certain way. If the jumper takes off with a forward lean and ...
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