Lunges work... but not all lunges DO work for everyone This has been my go-to to work the glutes while being very easy on your knees 3-5 rounds of 10-12 reps PER Leg Take your time, do NOT rush your reps. Rushing a rep, just rushes injuries. | Rowlett Transformation Center | Facebook
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The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association)
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