Understanding MCL Sprains and Knee Injuries
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TikToktxsportsdoc
Understanding MCL Sprains and Knee Injuries
Robert Berry DO(@txsportsdoc). fukumean - Gunna. The tibial collateral ligament, also known as the medial collateral ligament(MCL), is a ligament in the knee that connects the medial(inner) side of the femur(thigh bone) to the tibia(shin bone). It helps provide stability to the knee joint and prevents excessive sideways movement. #mclsprain # ...
53.3K viewsAug 15, 2023
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Safely Recover From an MCL Injury with These Effective Rehab Exercises
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Safely Recover From an MCL Injury with These Effective Rehab Exercises
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😵 Have you suffered a Medial Collateral Ligament (MCL) tear? 👇 Try out these exercises in to help strengthen and support your knee! ✅ Leg Extension ✅ Lateral Step Downs ✅ Goblet Squat #Physiotherapist #MCL #KneeInjury
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