💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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TUS MACROS PUEDEN CUADRAR Y TU ESTRATEGIA FALLAR Asignar 40% de carbohidratos, 30% de proteínas y 30% de grasas no constituye una fórmula universal para optimizar el rendimiento. Su pertinencia depende de las necesidades individuales, la demanda del entrenamiento y el objetivo. La primera limitación es matemática: destinar el 30% de 1.500 kcal a proteína aporta 112,5 g; aplicar ese porcentaje a 3.000 kcal proporciona 225 g. La proporción permanece, pero la dosis se duplica. Por eso, resulta más
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