15K views · 201 reactions | Nailing Your Training And Nutrition Through Your Menstrual Cycle Try my app for 7 days & pick up your next program for free: https://www.henleyfitness.com/bits Use my macro calculator: https://www.henleyfitness.com/calorie-calculator | Henley Nutrition and Fitness | Facebook
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15K views · 201 reactions | Nailing Your Training And Nutrition Throu…
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comment “chart” to get a guide that makes cycle syncing SO much easier Syncing your diet with your cycle is easier than you think! Here’s a quick breakdown: 🌱 Follicular Phase Add fermented foods (kimchi, sauerkraut) and vitamin C-rich foods (oranges, bell peppers) to support ovum growth and protect against oxidative stress. Cooling proteins like eggs are ideal. 💃 Ovulatory Phase Your energy is high fuel it with iron-rich foods like shrimp, corn, apricots, and lentils to help estrogen build th
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comment “chart” to get a guide that makes cycle syncing SO much ea…
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