1K views · 15 reactions | Friday's are for putting yourself first with Reform Pilates  Reform instructor, Kylie, breaks down one of her favourite exercises, the Mermaid Stretch  Click the link in our bio to book your next Reform Pilates class at our Bondi Platinum, George St Platinum, Mona Vale Platinum, Mosman Platinum, Willoughby Platinum, Canberra City & Doncaster clubs. | Fitness First Australia | Facebook

4.7K views · 84 reactions | 1) mermaid side stretch 2) extend a leg to get into pigeon pose 3) pigeon with backbend 3) mermaid 4) straddle split 5) pancake 6) Mermaid side stretch (other side) Start with just mermaid side stretch to straddle and then work in the forward folds. Let me know how it goes . . . , #hipmobility #pancakestretch #straddlesplits #forwardfold #splits #flexibilityroutine #inflexibleyogis #mobilitywork | Cameliaoberoi_wellness | Facebook