Dynamic Vinyasa flow every Monday evening at 6:30pm with @Meroula Hondrou #yoga #vinyasaflow #mindfulness
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Dynamic Vinyasa flow every Monday evening at 6:30pm with @Meroula …
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How’s your Monday? #girl #selfie #mood
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Meroula Hondrou on Instagram: "NEW on the platform this week 🤍 17 Min: Standing Power Series (w/band + weights) 10 Min Meditation: Turning Fear Into Courage Along with the 5-Day Re-Set Programme that is free for all & many more classes, meditations & recipes. 7 days free via 🔗 in bio / meroulamethod.com Make this week a good one."
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This week on the Platform! NEW: Signature MM (47 min) Morning Energy Cleanse Meditation (17 min) After high request to film longer signature classes, here she is! I also wanted to bring you a longer meditation & ritual - that is going to clear you of negativity, and bring in more light before you step out into your day, if there's one class I'd want you to stick to - it's this 🙏🏽 My beautiful friend reminded me that "perfection is the enemy of progress" - so let's have this with us through thi
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This week on the Platform! NEW: Signature MM (47 min) Morning En…
6 months ago
FacebookMeroula Hondrou
Meroula Hondrou | 3 powerful moves using a booty band. Save & try. Full class is on the Platform. X3 exercises, 50 secs, switch sides, x2 rounds. Table... | Instagram
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Meroula Hondrou on Instagram: "One week inside La Mirage, and time moved differently. An intentional space where opulence meets stillness, and every detail encourages you to slow down. From morning rituals to movement, everything felt grounded yet elevated — luxury without the noise. If you’re curious to discover more, explore the space with @mardispace www.lamirage.co.za 🤍"
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Meroula Hondrou | The power of a morning routine. I live for my mornings - they shape how the entire day unfolds. Your energy is your most valuable... | Instagram
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