Instead of grinding out 45–60 minutes on the treadmill, you can train your cardiovascular system in just 20 minutes with explosive, bodyweight moves. These high-intensity bursts challenge your heart, lungs, and muscles all at once—boosting endurance and calorie burn in less time. Modify as needed depending on your fitness level, but when done safely, short powerful sessions like this can be just as effective as long steady-state cardio. #workout #cardio #bodyweight #fitness | Michael Stomatuk
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Instead of grinding out 45–60 minutes on the treadmill, you can train your cardiovascular system in just 20 minutes with explosive, bodyweight moves. These high-intensity bursts challenge your heart, lungs, and muscles all at once—boosting endurance and calorie burn in less time. Modify as needed depending on your fitness level, but when done safely, short powerful sessions like this can be just as effective as long steady-state cardio. #workout #cardio #bodyweight #fitness | Michael Stomatuk
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