Interested in mindfulness and meditation? Meditation master Yongey Mingyur Rinpoche offers us some excellent advice about starting up a successful meditation practice
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In this monthly teaching, Mingyur Rinpoche gives us incredibly helpful advice on how to get better sleep. By explaining the view, experience, and application of meditation through our daily activities, he shows us how we can develop good habits for a restful night's sleep. #MingyurRinpoche #sleepmeditation #relaxationtechniques #restfulsleep #meditationtechniques #meditationpractice #bettersleep | Yongey Mingyur Rinpoche
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25K views · 2.5K reactions | Normally, we think feeling tired, bored,...
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3‑DAY FREE MEDITATION COURSE with Mingyur Rinpoche. Feel better now with a gentle, practical introduction to Anytime Anywhere Meditation—short, accessible practices you can weave into real life, from a morning walk to a busy afternoon to the quiet moments before sleep. Over three days, you’ll explore how awareness can calm anxious thoughts, ease stress in the body, and open a clearer, kinder connection with yourself and others. Designed for busy people, there’s nothing extra to buy or learn: no
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