232K views · 5.6K reactions | Mini Ball workout  Here are five ways...
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FacebookEco Fitness Pilates Lovers
232K views · 5.6K reactions | Mini Ball workout  Here are five ways...
Eco Fitness Pilates Lovers. . Mini Ball workout 🔥 Here are five ways to use the mini ball to spice up your practice. These movements are Pilates inspired with the addition of the ball to bring another level of connection and challenge to each exercise. 1. Single leg bicycle | ball roll X10 on each side 2. Chest lift with extension over the ...
232.4K views1 week ago
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Mini Ball Exercises ✨ Mini Ball Maxi Moves ✨ Try these simple yet powerful exercises using the mini ball 律‍♀️ Everyone’s favourite tool adds challenge, focus, and fun to your workout  Save this reel  Let me know your fave move  Mini ball = MAX results Join me online for daily workouts in my June challenge Comment JUNE for all the details #miniball@ | Rachel Holmes | Facebook
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Mini Ball Exercises ✨ Mini Ball Maxi Moves ✨ Try these simple yet powerful exercises using the mini ball 律‍♀️ Everyone’s favourite tool adds challenge, focus, and fun to your workout  Save this reel  Let me know your fave move  Mini ball = MAX results Join me online for daily workouts in my June challenge Comment JUNE for all the details #miniball@ | Rachel Holmes | Facebook
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