If you watch different swimming races, you’ll see many breathing patterns. What works best depends on the swimmer and the event. Because of differing ability levels and race times, here are breathing pattern recommendations based on time rather than distance. For races of about 30 seconds or less, breathe as little as possible. This minimizes stroke disruption and allows a higher stroke rate. The number of breaths should be based on your comfort with breath-holding and training experience. Holdi

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