CrossFit Murph workout beginner strategy. Use a level that challenges your cardio, not your muscles
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YouTubeCouch To Hybrid
CrossFit Murph workout beginner strategy. Use a level that challenges your cardio, not your muscles
Murph is a volume intense workout. If your pull ups or push ups can’t be done 100-200x, use a level that can achieve that goal. Instead of doing everything in a row: 100 pull-ups 200 push-ups 300 air squats You can split it as you wish, heres how I split it in rounds: 5 pull-ups 5 push-ups 15 air squats 5 push-ups For a total of 20 rounds. I ...
1.7K views2 months ago
Shorts
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