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How it all started
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Well then…
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Well then…
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The Not So Fit Couple Podcast S3 #27 is now live!! 🎙 🎙 🎙 If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away? In this latest episode we take a deeper look into the effects of cardio on muscle building. #TheNotSoFitCouplePodcast Links to watch now: https://youtube.com/channel/UCE71zkxAkiDjFNiiy85e-4g https://open.spotify.com/show/2V4kHv4U
3:12
The Not So Fit Couple Podcast S3 #27 is now live!! 🎙 🎙 🎙 If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains are wasting away? In this latest episode we take a deeper look into the effects of cardio on muscle building. #TheNotSoFitCouplePodcast Links to watch now: https://youtube.com/channel/UCE71zkxAkiDjFNiiy85e-4g https://open.spotify.com/show/2V4kHv4U
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The Not So Fit Couple Podcast (@thenotsofitcouple)’s video of podcasts
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NotFit on Instagram: "Just your body, a blade, and discipline. Every swing builds shoulders. Every stance builds legs. Every controlled cut trains focus, balance, and breath. You’re not “doing reps.” You’re learning how to move with a weapon. Footwork = cardio Grip = forearms Stance = legs Control = core Focus = everything By the end, you’re stronger — and you don’t look like you train… you look like you practice."
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