A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence. Strengthen yours with these simple exercises. | Nuffield Health
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Hip surgery exercises | Nuffield Health
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Ready to try something new? Here are six exercises to add to your pull-up bar session from personal trainer, Megan! 💥 | Nuffield Health
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8.8K views · 47 reactions | If you're pregnant and self-isolating, our prenatal mobility workout is a great option to help you keep active. Led by our experts in pregnancy fitness, it's designed to build strength and mobility to help you through labour and the demands of motherhood. | Nuffield Health | Facebook
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Struggling with joint pain, try a few of these exercises from our joint pain expert Luke!🏋🏼‍♀️💚 #nuffieldhealth #fitness #gym #doncaster #health #wellbeing #nuffieldhealthdoncaster #nuffield #fitnessclasses #lifestyle #jointpain #joint #pain #mobility | Nuffield Health
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Starting your day with a workout? Give our equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. #athomewithNH | Nuffield Health
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13K views · 38 reactions | Do you want to try the barbell? Here's a beginner workout from PT, Megan! ️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health | Facebook
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