Spanish potato omelette muffins: Tortilla Española tapas made easy
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Quick High-Protein Tortilla Omelette 💪🧀 Busy mornings call for fast, filling, and protein-packed meals—this one checks all the boxes! Here’s how I make it: Spray a nonstick pan with a little oil Place 1 tortilla in the pan Pour 3 eggs over the tortilla and whisk Add 3 tablespoons cottage cheese, sprinkle with shredded cheese and chopped herbs or veggies Let it cook on *low to medium* for 3-4 minutes, until the eggs start to set Gently fold the tortilla in half Cook for until the cheese melts a
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Basic omelette recipe
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