The difference between getting results in the gym in your 20’s vs your 50’s…. There’s not much difference! We both train hard. We both fuel our bodies with nutritious foods & love to eat! We both use progressive overload. We both do plyo metrics. We both show up even when we don’t feel like it. We both lift heavy close to failure. We don’t hop from workout to workout randomly. Julia likely recovers faster & is most likely hormonally optimized naturally which will help her, but we follow the same

Let’s face it..at some point, your plyo (or any bodyweight work) is...