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WHAT’S MY FAVE HEALTH “TREND”? A Paleo diet. Before you roll your eyes and swipe to the next video let me explain why it’s different than Keto, Vegan, or carnivore trends. It’s about focusing on REAL food — stuff you’d find at the Farmer’s market or that you could grow in your backyard. It’s about cutting out the highly processed, lab-made convenience foods that increase inflammation in both the brain and the gut. To me, it’s not just another diet. It’s about getting back in touch with your food
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