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🥰Protein-💕 ✅I created a one-link resource with tasty protein-balanced vegan recipes to take the stress out of getting enough for the moderate person. ✅tap the link in my profile for these protein vegan recipes. ✅Or Cookingforpeanuts.com -click the RECIPES tab on top and tou will see them! ✅The science around protein is constantly evolving but the current consensus seems to be: ✅If your focus is to optimize body composition- 1.6 g per kg of plant protein seems to be optimal but you have to do s
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Best Vegan Patties! 😜 💎tap the link in my profile for recipe. 💎Or search PATTIES on Cookingforpeanuts dot com. 🏋🏽These gems are the perfect way to add a hunk of protein to any meal! Plus you get some greens, herbs, and tons of flavor! And they’re sooo easy! 😜Batch cook these tonight:) Happy Monday. Love, Nisha xxx #veganpatties #veganburger #healthyvegan #veganmeat #veganprotein #plantbasedprotein #easyvegan #nutritiontips #healthymealprep #mealprepideas #tofu #quinoa #kale
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🥰What are the healthiest breakfast choices we csn make for boosting health span and longevity? 🥰My new ebook- by me 👩🏽‍🍳👩🏽‍⚕️a registered dietitian and trained chef -is focused on transforming health-span-boosting components into delectable breakfasts, snacks, and nutritious indulgences that satisfy the palate while nurturing gut and heart health. 🥰I hope you will check it out in the link in my profile! Love, Nisha #longevity #health #healthyeating #veganrecipes #glutenfree #wfpb #health
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