What You Need to Know About Your Pec Minor, Posture, and Pain
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What You Need to Know About Your Pec Minor, Posture, and Pain
Mar 15, 2021
wholelifechallenge.com
Best 4 Pec Minor Release Techniques
Best 4 Pec Minor Release Techniques
Sep 21, 2020
releasemuscletherapy.com
This is my variation of a pec minor "release." Normally these techniques get results, at the expense of being uncomfortable at best and painful at worst. There is a pain free version of every painful technique you've ever learned. Here, I'm using the scapular depressors to reciprocally inhibit the pec minor. After a few reps, her scapula was less anteriorly tipped, IR was improved along with overhead mobility. She could now do overhead carries to lock in the new overhead motion. Are you a patien
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This is my variation of a pec minor "release." Normally these techniq…
3.2K views11 months ago
FacebookModern Manual Therapy
13K views · 141 reactions | Pectoralis Minor mobilization and Scapular Stability... The Pec minor stretch can be done for 2-4 minutes per side while the Scap Stability exercise should be done in several sets of 10-20 reps. #Stretch #Exercise #Mobilization | MoveU | Facebook
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13K views · 141 reactions | Pectoralis Minor mobilization and …
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