peezly_ - Twitch
peezly_ - Twitch
6 months ago
twitch.tv
Peezly_4 on TikTok
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Peezly_4 on TikTok
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You eat clean all week, hit every workout, and feel on top of things… Then the weekend hits — one meal out, one dessert, a few drinks — and suddenly you feel like you “ruined” everything. That’s the all-or-nothing mindset, and it’s one of the biggest reasons people can’t stay consistent. You don’t need to be perfect to make progress. You just need to stop treating one off day like it’s the end of your journey. One meal doesn’t erase a week of effort. One missed workout doesn’t make you lazy. The
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You eat clean all week, hit every workout, and feel on top of things…
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FacebookPeezly Lindo
Peezly Lindo | Online Fitness Coach on Instagram: "If you’re above 15% body fat, your body is in a state where it stores fat more easily than it burns it. Here are 15 habits that will flip that switch: TRAINING 1. Lift weights 4–5x/week (focus on progressive overload) 2. Keep workouts under 60 minutes — high intensity, no fluff 3. Track your weights every week and try to beat them 4. Walk 8–10k steps per day (fat loss without hunger) 5. Keep cardio low-impact (incline walks > running to avoid fa
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Peezly Lindo | Online Fitness Coach on Instagram: "If you’re above 15…
1.1K views1 week ago
Instagramabciroc
Peezly Lindo | Online Fitness Coach on Instagram: "My love handles didn’t disappear because I did more crunches or side bends… They went away when I: 1️⃣ Stopped doing endless ab workouts and started training with weights to build muscle. 2️⃣ Ate in a calorie deficit instead of trying to “spot reduce.” 3️⃣ Increased my protein so my body would burn fat instead of muscle. 4️⃣ Walked daily to keep fat loss steady without ruining my recovery. Love handles are not a “core problem” — they’re a body f
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Peezly Lindo | Online Fitness Coach on Instagram: "My love handles di…
1.3K views2 weeks ago
Instagramabciroc
Peezly Lindo | Online Fitness Coach on Instagram: "A lot of people think ordering a salad = automatic fat loss. Here’s the problem ⬇️ 🥗 Hidden calories: Dressings, cheese, croutons, and oils add up fast. 🥗 Low protein: Most salads are missing the one thing that helps you actually stay full. 🥗 False security: You “eat healthy” at lunch, but then overeat later because you’re still hungry. Here’s the truth: • Salads can work, but they need lean protein + smart ingredients. • And you still have t
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Peezly Lindo | Online Fitness Coach on Instagram: "A lot of people thin…
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Peezly Lindo | Online Fitness Coach on Instagram: "Everyone says the…
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Peezly Lindo | Online Fitness Coach on Instagram: "Social media make…
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