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YouTubeBob The Physio
Fix Your Piriformis Pain #piriformissyndrome
Quick Piriformis Relief Routine 🔥 Deep glute tightness isn’t always a stretching problem. Very often, it’s a load-tolerance and control problem. The piriformis works as a hip stabiliser and external rotator. If it’s weak, poorly conditioned, or overloaded → it tightens up and irritates nearby structures. 💡 Why strengthening helps ...
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Short videos

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