This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab

50K views · 865 reactions | ⚡️18 MIN ABS & SHOULDERS HIIT⚡️ . Half...

29K views · 400 reactions | Dr. Spider uses the Joe Di Bear Crawl position to strengthen the core today! AROO! Day 18 of the #Spartan30 Plank Challenge. | Spartan | Facebook

95K views · 479 reactions | Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Try this exercise with me! | Chris Freytag Get Healthy U | Facebook

Tag someone who should try this flow 🔥 Elbow plank crawl walkout combined with en explosive triceps extension into wide plank. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves

Looking to strengthen your core? Try this bear crawl static plank for a new exercise! | Trevor Linden Fitness

Having trouble keeping a tight core, neutral spine, and braced abs during planks?? Try this simple yet deceptively challenging weighted bear crawl plank position as shown here by my awesome client Elizabeth Yates. Essentially you’re holding a knee raise or reverse crunch position while holding a basic plank. As a result it’s nearly impossible to move into excessive extension or hang out on your low back if in fact the lifter maintains a perfect bear crawl position with a double 90-degree bend at

Have you heard of the army crawl plank? It's an AMAZING total body move that you'll be feeling the next day! (In a good way :) ) Give it a try! | Chris Freytag Get Healthy U