How to Build Your Strength for Pole Dance (Free Training Plan)
How to Build Your Strength for Pole Dance (Free Training Plan)
Oct 21, 2012
polefreaks.com
Common Beginner Pole dancing fitness mistakes
Common Beginner Pole dancing fitness mistakes
84.3K viewsMar 2, 2021
YouTubeFIT 2 FLAUNT
Pole Fitness Basics
8:05
Pole Fitness Basics
3.2M viewsSep 13, 2010
YouTubePoleFitnessNW
How to Pole Dance
7:54
How to Pole Dance
4.4M viewsSep 17, 2013
YouTubeMarkiplier
Beginner Pole Moves - Back Hook
1:52
Beginner Pole Moves - Back Hook
36K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
18 Pole Seat Moves & Combos
8:13
18 Pole Seat Moves & Combos
89.3K viewsJan 30, 2021
YouTubePoleFreaks
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)
12:29
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to M…
127.9K viewsAug 14, 2019
YouTubePole Dance by Anete Blaua
3:34
Top 10 Beginner Pole Moves
1.9M viewsApr 8, 2017
YouTubePoleFreaks
29:33
BEGINNER POLE DANCE EXO Choreo - Class 1 - Step by Step TU…
97.1K viewsOct 25, 2020
YouTubePoleCulture
12:39
Learning to Pole Dance In 30 Days | Glamour
5.8M viewsDec 6, 2017
YouTubeGlamour
4:54
Walk in POLE DANCING shoes | How to tutorial
16.4K viewsAug 5, 2021
YouTubeAddictive Pole Fitness
1:26
Exotic pole dance choreography by Irina Bell
55.6K viewsSep 13, 2020
YouTubeDance Bazaar
10:59
10 Pole Exercises for Stronger Inverts
106.5K viewsJan 21, 2021
YouTubePoleFreaks
4:34
Warm up for pole dancers
45.5K viewsFeb 15, 2018
YouTubePole dance studio VERTIGO POLE FITNESS
3:06
10 Basic Inverts - Upside Down Pole Dance Moves
250.1K viewsAug 23, 2018
YouTubePoleFreaks
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66K viewsDec 26, 2017
YouTubeThe Pole Dancer
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
363.7K viewsMay 27, 2017
YouTubeThe Pole Dancer
24:21
REVERSE GRAB SPIN (POLE DANCE A-Z TUTORIAL)
51.7K viewsMay 24, 2020
YouTubePole Dance by Anete Blaua
2:09
15 pole conditioning exercises for beginners
142.5K viewsAug 30, 2018
YouTubePole Dance Lessons - Pole Dream
2:38
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
340K viewsSep 3, 2018
YouTubePoleFreaks
5:24
Pole Dancing Lesson For Beginners Floorwork Floor Work
99.2K viewsSep 27, 2015
YouTubePole Fitness Dancing
6:36
TOP 5 EXERCISES for DANCING in HIGH HEELS | Pole Dance Tips fro…
57.5K viewsJun 15, 2019
YouTubeSandra Flow
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.9K viewsMar 20, 2015
YouTubeAva Madison
6:21
Dance With Me - EXOTIC POLE DANCE Tutorial - DANCING IN HIG…
16.8K viewsSep 4, 2019
YouTubeSandra Flow
3:39
Beginner Pole dancing - Learn how to climb the pole
270.2K viewsMar 3, 2020
YouTubeFIT 2 FLAUNT
56:24
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
209.4K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
3:05
How to Climb a Pole (3 Essential Tips) - Pole Dance Beginner Moves
20.2K viewsJul 15, 2020
YouTubePoleFreaks
3:45
How to Build Strength on The Pole: Strength Moves to Add to Your W…
74.9K viewsDec 3, 2018
YouTubePoleFreaks
16:16
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Interme…
172.1K viewsSep 14, 2020
YouTubeSandra Flow
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tut…
302K viewsJul 10, 2021
YouTubePoletato Jem Pole Dancer
See more videos
Static thumbnail place holder

Short videos

0:17
Engaging Pole Fitness Routine with Delaney Poraz…
229.6K views1 month ago
TikTokallanreinikkapoledancer
1:18
COMPLETE BEGINNER POLE CONDITIONING 💪 Enjoy 😜 #po…
253.9K viewsMar 11, 2023
TikTokcharlottepolefit
0:51
Charlotte Holstead on TikTok
206.4K viewsDec 30, 2022
TikTokcharlottepolefit
0:53
majapirc_poledancestudiom on TikTok
72.2K viewsMar 29, 2023
TikTokmajapirc_poledancestudio
0:09
Really good people know how to work out faster by t…
26.8K views2 months ago
YouTubePole Dancer - Sun Jian
0:13
The first pole dancer I saw..❤️ #dance #onepick…
138.5K views1 month ago
YouTube서현샤인SeoHyeon
1:00
The Weeknd Earned It aerial hoop performance
32 views2 months ago
YouTubeAllure Fitness Inc
0:48
Empower Your Workout with Pole Dance and Calisthenic…
929.3K viewsNov 7, 2024
TikTokdeirani.prieto
0:22
Mastering the Phoenix Move in Static Pole Dance
197.6K views2 weeks ago
TikTokchiiara_antonella
1:36
Another day to face the pole 🥰 so we got to do some pole …
2K views3 weeks ago
TikTokpretty.yaa.de.exo
0:16
Night Owl Pole Dance Training Sessions
17.3K views1 month ago
TikTokcoconuticedmatchha
Calling all Pole beginners! Lets learn together #beginn…
306.7K viewsOct 21, 2023
TikTokitsmedridrib
Effective Polework and Gridwork Exercises for Hor…
125.6K viewsFeb 13, 2023
TikTokforelockandfringe
Glute Burners Using Your Doorway | BeFitSuzi
1.2M viewsMay 8, 2024
TikToksuzi1220
7199376808297516294
Mar 8, 2023
TikTok
DIA DE PIERNA: Gym Vlog Featuring Hip Thrust and R…
34.9K viewsMay 21, 2024
TikTokpamelaedr1
Pole Dance Conditioning Exercises for Inverts and S…
11.6K viewsJun 29, 2021
TikTokcarla.stephanie
Sculpting Exercises for Dancers at the Gym
42K viewsMar 18, 2024
TikToksophieseasilnicki
Upper Body Strength Exercises for Home Workout
47.6K viewsNov 30, 2023
TikTokjulianeagoy
Working on pole conditioning and strength exercises 💪🏽 I’…
152.4K viewsOct 17, 2022
TikTokhangwithjulia
Static thumbnail place holder