Post Knee Surgery Rehabilitation After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. . . This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you. Talk to us about which exercises will best help you meet yo

On day 4 of healing exercises post total knee replacement Compliments Dr. Ed Uberti ❤️ #whensomeonesaysnopainnogainslapthem😂 | Buffy Prizant

🦵✨ Recovering from a total knee replacement? Here are 3 simple exercises you can do right at home to improve mobility, reduce stiffness, and build confidence: 1️⃣ Standing weight shift side to side – helps retrain balance and equal weight bearing. 2️⃣ Standing weight shift front to back – improves stability for walking and daily activities. 3️⃣ Rolling pin thigh massage – reduces muscle tightness and improves circulation for easier knee bending and straightening. These exercises are gentle, saf

🌟 What’s a “normal” recovery timeline after a total knee replacement? 🌟 - Every recovery is unique — but here’s a general outline of what many patients experience: - 🗓️ Days 1–3: Mostly recovering from surgery and anesthesia. Fatigue, nausea, and general soreness are common. Give yourself grace. - 🗓️ Days 4–10: Focus shifts to building strength, balance, and confidence. Many transition from a walker to a cane — or no device at all. - 🗓️ Weeks 2–4: Aim for full extension and at least 90° of