Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

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Hami Kherad on Instagram‎: "اره دائی 🙌🏼 . . . . . . . . . #بدنسازی #کلیپخندهدار #باشگاه_بدنسازی #باشگاه_ورزشی #بدنسازی_آقایان #جیم #فیزیک_کلاسیک"‎