Day 47: proprioception 🧠 knowing where your body is + how to use it — without looking 👀 for
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Day 47: proprioception 🧠 knowing where your body is + how to use it — without looking 👀 for
Day 47: proprioception 🧠 knowing where your body is + how to use it — without looking 👀 for runners it's everything: → absorb load → react to the ground → stay efficient every stride how do you build it? NOT by staring at your feet 🚫 → strength training 💪 loading your body teaches it to absorb force, handle load from every ...
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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This is a game changer, and it's so simple to do. It does require consistency, but
justin_agustin
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