How much PROTEIN do you REALLY need? 🥚💪
0:25
YouTubeThikfilms
How much PROTEIN do you REALLY need? 🥚💪
Think you need massive amounts of protein to build muscle? You're probably eating too much and wasting money. Here's the science of exactly how much protein your body actually needs. In this video, we break down protein requirements by activity level and why more isn't better. Protein needs for sedentary people Protein needs for lifters Why ...
25.2K views1 month ago
Amino Acids Benefits
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Same size meal, just less calories and more protein 👌 This is how you make fat loss much easier 🫡 P.S. If you wanna try that brekky bowl, it is elite, and it’s here 👇 🍓 Raspberry Cheerio Protein Yoghurt Bowl - 200g plain low fat Greek yoghurt - 150g raspberries - 30g Uncle Tobys Cheerios cereal - 15g whey protein - 20g sugar-free maple (optional) 🔥 385 Calories 💪 36g Protein 🍓 Raspberry Almond Yoghurt Bowl (higher cal version) - 200g Farmers Union Greek style yoghurt - 150g raspberries -
0:44
Same size meal, just less calories and more protein 👌 This is how you make fat loss much easier 🫡 P.S. If you wanna try that brekky bowl, it is elite, and it’s here 👇 🍓 Raspberry Cheerio Protein Yoghurt Bowl - 200g plain low fat Greek yoghurt - 150g raspberries - 30g Uncle Tobys Cheerios cereal - 15g whey protein - 20g sugar-free maple (optional) 🔥 385 Calories 💪 36g Protein 🍓 Raspberry Almond Yoghurt Bowl (higher cal version) - 200g Farmers Union Greek style yoghurt - 150g raspberries -
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TikTokalexgamblecoach
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Protein and fiber, maxing yogurt bowl. The closest to peanut butter and jelly you’ll get. Bursting with nutrients this is one of my favorite yogurt bowls. Easy recipe is at the end of the video, including all macros. #protein #fiber #healthy #nutrition #lunch
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you can’t lose weight eating salads….
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Easy quick healthy protein dinner for tonight! 🤤🍗 #protein #dinnerideas #healthy #quickrecipes #highfiber
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TikToklorenatravels1
1:00
a dinner you need to add to your meal plan this week, high protein and delicious Smash beef burgers and crinkle cut fries 🍔 Full recipe and over 200 high protein meals are on my app, linked in my bio x You will need: 125g 5% lean beef mince Salt Black pepper 25g lighter cheddar cheese 1 onion slice Olive oil spray Lettuce Gherkins/ sliced pickles 1 sesame seed burger bun Burger sauce: Diced gherkins 40g 0% natural yoghurt 1 tsp mustard 1 tsp Worcestershire sauce 1-2 tsp reduced sugar ketchup Op
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