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At the first White House press briefing in more than 40 days, Vice President JD Vance said that an “intense” high-protein, sauerkraut-heavy diet recommended by Robert F. Kennedy Jr. was behind his recent weight loss.
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TikTokcnn
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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Hitting my protein goals is a must for my weight loss journey. please use my affiliate code: SAMMIEBRY to show me support. I have been buying @Prime Bites Protein Treats for 2 years and am so happy l am nettina to nartner with them #PrimeBitesPartner #fitnessjourney
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