Try these quick and easy Team Lean Protein Flapjacks #Leanin15 actually more like Lean in an hour but still very easy to make & taste great! 1. 3 Tablespoons syrup 2. 1 tablespoon honey 3. 2 tablespoons almond butter 4. 2 ripe bananas 5. 1 peeled and grated apple 6. 250g rolled oats 7. 100g blueberries & raisins 8. 100g pistachios 9. 100g almonds 10. 100g walnuts 11. 50g sunflower seeds 12. 2 tablespoons of ground flax seed 13. 2 scoops of whey protein 14. Mix together 15. Add 100ml hot water 16