5-Steps-to-Fix-a-Knot-Under-Your-Shoulder-Blade
5-Steps-to-Fix-a-Knot-Under-Your-Shoulder-Blade
Jan 21, 2022
thepfathlete.com
💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you’ve rolled, stretched, and smashed that same spot between your shoulder blades and it keeps coming back… That “knot” is usually a symptom, not the root cause. When your upper back, shoulder blade, and ribs don’t move or share load well, one area in the mid‑back gets stuck doing double duty. Here’s how to change the pattern 👇 🌀 Open Book – Restores rotation through your upper back and rib cag
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Fix the knot in your shoulder blade with this 1 exercise… There is no sensation that is worse than that tight knot feeling in your shoulder. And stretching it and rolling it out will NOT make it go away. Believe it or not we need to strengthen this area for the knot to full clear up. SAVE this video and try this exercise and watch that knot clear up for good. And follow me for more science-backed exercises to move Pain-free. 💪 #shoulderrehab #backknot #shoulderknot #shouldermobility | Beyond Re
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