451K views · 9.6K reactions | Standing Shoulder Press: Build Stronger...
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350K views · 3.4K reactions | L-Sit Press to improve your Shoulder and Core Strength #liftwithhayley #liftingweights #weighttraining #weightlifting #shoulderworkout #shoulderpress #shoulders #upperbody #upperbodyworkout #strength #strengthtraining #strong #strengthandconditioning #liftweights | Hayley Madigan | Facebook
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350K views · 3.4K reactions | L-Sit Press to improve your Shoulder a…
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FacebookHayley Madigan
Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are the main muscles at work, supported by the middle delts and triceps—especially during the top half of the movement. When your arms drop below parallel, the upper and mid-chest also help to drive the lift. ➡️ Setup and Liftoff: Adjust the bench so it’s either fully upright for a strict shoulder press, or at a slight incline if that feels more comfortable on your shoulders. To get the dumbbells into position, rest them on the tops
Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are t…
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FacebookFitness Republic
6.1K views · 345 reactions | Top seated shoulder press sets today...
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6.1K views · 345 reactions | Top seated shoulder press sets today...
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FacebookCarlos Murray
Did you know that your shoulder girdle will move a lot better when it has the support of the muscles that move the spine? Let’s think about this. The drills that I have in this video have an element where the shoulder girdle is having to work under a different load and angle and at the same time, your spinal rotation, flexion and extension are also being challenged. In the first video and the subsequent similar ones, your spine is definitely moving, but it has more of a support role in the rowin
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