Shoulder Pain? 4 Simple Tests to Find the Injured Rotator Cuff Muscle #shoulderpain #shoulder
1:19
YouTubeempowerhp
Shoulder Pain? 4 Simple Tests to Find the Injured Rotator Cuff Muscle #shoulderpain #shoulder
Before you assume you have a rotator cuff tear, try these 4 simple shoulder tests. In this video, I'll show you how to screen each of the four rotator cuff muscles at home: Supraspinatus (Empty Can Test) Infraspinatus (External Rotation Test) Teres Minor (Hornblower's Test) Subscapularis (Lift-Off Test) Remember—a positive test doesn't ...
2.2K views1 month ago
Rotator Cuff Exercises
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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