Ryan Maclellan on Instagram: "Struggling at bench press lockout? 🤕 👊 Introducing the Roto Press 😤 🤔 It’s usually hard to say whether one specific exercise has that much of an effect on your outcome because you’re likely doing many different exercises at the same time 😌 But the reason i’m convinced this exercise is helping my lock out the most is because of the enhanced mind muscle connection i’m getting in my triceps when I’ve been grinding out my heavy bench presses recently. 🤨 Which I co

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